The Strength & Conditioning Program is designed to give our male and female athletes the opportunity to gain a competitive edge. In modern-day athletics, performance enhancement training is essential to compete at the highest level of any sport. This camp is designed to provide our SBS athletes with the knowledge necessary to maximize their physiological potential in all sports.
All athletes are encouraged to attend and will participate in a dynamic warm-up to develop joint stability and flexibility, as well as balance, coordination and body awareness. This is done before moving up to strength training, speed, agility and quickness development.
Speed and agility training is based on developing the total athlete. This facet of training includes drills to improve movement mechanics, first step quickness, explosive power, speed, agility and deceleration for injury prevention.
DATES & TIMES FOR 2020 STRENGTH & CONDITIONING CAMP
Group members will be assigned by the Director of Sports Performance and during the first three weeks there will be no substitutions or switching of student-athletes. The group of 10 will need to remain the same. Summer S&C Camp is for SBS Upper School Students Only.
Weight Room Groups of 10 will be slotted into one of the following time slots:
8:00 - 9:00 AM
9:45 - 10:45 AM
11:30 -12:30 PM
1:15 - 2:15 PM
3:00 - 4:00 PM
Field Groups of 10 will be slotted into one of the following time slots:
8:00 - 8:40 AM
8:30 - 9:10 AM
9:00 - 9:40 AM
9:30 - 10:10 AM
10:00 - 10:40 AM