Introducing Strength and Conditioning Coach Nick Mascioli

Originally from West Chester, Pennsylvania, Nick earned his undergraduate degree in exercise science at West Chester University of Pennsylvania, where he played baseball and was a member of the Division II World Series Championship team in 2012. Upon graduation, Nick served as a physical preparation coach in the private and semi-private sector, collegiate level, and at the professional level. His most notable experiences have been interning and learning at IFAST (Indianapolis Fitness and Sports Training), which has been recognized in Men’s Health magazine as a top five training facility in America for many years. He also served as strength and conditioning coach for the Pittsburgh Pirates organization from 2016-2018.

Nick will complete his master’s degree in exercise science at East Stroudsburg University of Pennsylvania in May. He holds his certification as a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association, as well as his License of Massage Therapy (LMT) from the American Massage Therapy Association (AMTA).

Nick is excited to work with SBS  faculty, staff and students. Not only is he ready to bring enthusiasm to the weight room, he is also passionate about cultivating genuine relationships with each student and bring his philosophy of hard work, consistent progress and most importantly FUN with his methods of training.
Dates for 2020 Camp will be available March 2020.

The Strength & Conditioning Program is designed to give our male and female athletes the opportunity to gain a competitive edge. In modern day athletics, performance enhancement training is essential to compete at the highest level of any sport. This camp is designed to provide our SBS athletes with the knowledge necessary to maximize their physiological potential in all sports.
All athletes are encouraged to attend and will participate in a dynamic warm-up to develop joint stability and flexibility, as well as balance, coordination and body awareness. This is done before moving up to strength training, speed, agility and quickness development.
Speed and agility training is based on developing the total athlete. This facet of training includes drills to improve movement mechanics, first step quickness, explosive power, speed, agility and deceleration for injury prevention.  
  • Upper school Group 1 (before summer school/work): 6:30 - 7:45 AM
  • 7 and 8 Grade Group 1:8:00-9:15 AM
  • Flex Group (Female): 9:30-10:45 AM
  • Flex Group (Male): 10:45-12:00 PM
  • Upper school Group 2: 12:00-1:15 PM
  • 7 and 8 Grade Group 2: 1:15 - 2:30 PM
  • Flex Group: 2:30 - 3:45 PM