 | June 6 - July 21, 2011 ~ Monday thru Thursday
- 7:30 AM - 9:30 AM Grades 9 - 12
- 9:30 AM - 11:30 AM Grades 7 - 8 & All female athletes
- 4:00 PM - 6:00 PM Open to all age groups
These groups are preferred at these times, but you are encouraged to attend at a different time if you have a conflict, rather than miss a session. Athletes should wear comfortable clothing for working out. Appropriate dress code will be enforced.
Jewelry or any valuable items should be left at home or put in a locker.
CAMP OPEN TO CURRENT AND INCOMING SBS ATHLETES
For more information contact:
SBS Athletic department
713. 365.2321
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| | The Second Baptist School Summer Training Program is available to all current and incoming SBS athletes. This program is designed to give our male and female athletes the opportunity to gain a competitive edge through strength and conditioning. All athletes will benefit from this camp and are encouraged to attend.
Every athlete will participate in a dynamic warm-up to develop joint stability and flexibility, as well as balance, coordination, and body awareness. This will be done before moving up to strength training, speed, agility, and quickness development. Each of these development sessions will last approximately 50 minutes.
All speed and agility development training is based on developing the total athlete. Included in this facet of training will be drills to improve movement mechanics, first step quickness, explosive power, speed, agility, and deceleration for injury prevention.
INSTRUCTORS
Gary Wood, Sr., CPT/BFS
Bryan Ferree, C.S.C.S; NSCA-CPT; MS I
Gary Wood, Jr., BFS Certified
Corey Warren, BFS Certified |
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