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Strength Training

Philosophy of Strength Training
In modern day athletics, performance enhancement training has become essential to compete at the highest level of a sport. The Strength and Conditioning Program is designed to provide Second Baptist School athletes with the knowledge necessary to maximize their physiological potential in all sports. We encourage our student athletes to participate in a summer strength training camp to maintain their physical health and athletic ability and prepare for the upcoming competition season. 
Important Details
2015 Summer Strength Camp Registration

Summer Strength Camp Program
June 1 - July 16, 2014
Cost: $250
                                                                   
SESSIONS ARE MONDAY - THURSDAY
 
Male athletes entering grades 9-12
6:45 a.m. - 7:50 a.m.
or
7:15 a.m. - 8:25 a.m.
 
Male athletes entering grades 7-8
7:45 a.m. - 8:55 a.m.
or
8:15 a.m. - 9:25 a.m.
 
Female athletes entering grades 7-12
Monday & Wednesday, 8:45 a.m. - 9:45 a.m.
AND
Tuesday & Thursday, 10:30 a.m. - 11:40 a.m.
 
  
CAMP OPEN TO CURRENT AND INCOMING SBS ATHLETES

Click here to REGISTER

For more information contact:
SBS Athletic Department
713.365.2321
Speed and Strength Camp Registration Form
About The Camp
The Second Baptist School Strength and Conditioning Program is available to all current and incoming SBS athletes. This program is designed to give our male and female athletes the opportunity to gain a competitive edge through strength and conditioning. All athletes will benefit from this camp and are encouraged to attend.
 
Every athlete will participate in a dynamic warm-up to develop joint stability and flexibility, as well as balance, coordination, and body awareness. This will be done before moving up to strength training, speed, agility, and quickness development. 
 
All speed and agility development training is based on developing the total athlete. Included in this facet of training will be drills to improve movement mechanics, first step quickness, explosive power, speed, agility, and deceleration for injury prevention.