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Strength Training

Philosophy of Strength Training
In modern day athletics, performance enhancement training has become essential to compete at the highest level of a sport. The Strength and Conditioning Program is designed to provide Second Baptist School athletes with the knowledge necessary to maximize their physiological potential in all sports.
Important Details
2014 Camp Information will be posted soon. Stay tuned!

CAMP OPEN TO CURRENT AND INCOMING SBS ATHLETES

For more information contact:
SBS Athletic Department
713.365.2321
Strength Training Registration Form
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About The Camp
The Second Baptist School Strength and Conditioning Program is available to all current and incoming SBS athletes. This program is designed to give our male and female athletes the opportunity to gain a competitive edge through strength and conditioning. All athletes will benefit from this camp and are encouraged to attend.
 
Every athlete will participate in a dynamic warm-up to develop joint stability and flexibility, as well as balance, coordination, and body awareness. This will be done before moving up to strength training, speed, agility, and quickness development. 
 
All speed and agility development training is based on developing the total athlete. Included in this facet of training will be drills to improve movement mechanics, first step quickness, explosive power, speed, agility, and deceleration for injury prevention.