The Second Baptist School Strength and Conditioning Program is available to all current and incoming SBS athletes. This program is designed to give our male and female athletes the opportunity to gain a competitive edge through strength and conditioning. All athletes will benefit from this camp and are encouraged to attend.
Every athlete will participate in a dynamic warm-up to develop joint stability and flexibility, as well as balance, coordination, and body awareness. This will be done before moving up to strength training, speed, agility, and quickness development. Each of these development sessions will last approximately 50 minutes.
All speed and agility development training is based on developing the total athlete. Included in this facet of training will be drills to improve movement mechanics, first step quickness, explosive power, speed, agility, and deceleration for injury prevention.
Gary Wood, Sr., CPT/BFS
Bryan Ferree, C.S.C.S; NSCA-CPT; MS I